Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."
We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle.
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WE TALK ABOUT:
05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"
07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything
09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast
12:35 - The day-13 breakthrough and the microdosing study that launched his mission
19:30 - Why psilocybin and SSRIs create totally different emotional outcomes
23:20 - When microdosing feels "too strong" and how dose + setting change everything
28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters
38:20 - Why women (especially moms) are the fastest-growing microdosing segment
41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth
44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support
57:10 - Where to learn more, the free microdosing guide, and weekly consults
RESOURCES:
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