#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"| Listen on Anghami

Jul 30

#275: Why You Can't Get Over Your Ex

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ... Show More

22m 28s

Jul 21

#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for bo ... Show More

32m 35s

Jul 16

#273: Attachment & Conflict (Part 2): Avoidant Attachment

Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We talk about why avoidant folks instinctively pull back from c ... Show More

24m 41s

Jan 2022

#95 How to Know If You’re Ready to Move On

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have a ... Show More

20m 39s

Sep 2024

Ep. 254 - The first step to getting over your ex

<p>Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ... Show More

16m 23s

Jul 2020

#16: How to Heal Without Closure After a Breakup

This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't get ... Show More

27m 3s

Sep 2025

#286 Navigating the Final Stretch of Breakup Recovery

In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so un ... Show More

22m 18s

Feb 2021

#49: How to Stop Obsessing Over the Past Relationship

In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differe ... Show More

26m 15s

Oct 2023

#187 The Reality of Getting Back with an Ex

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ... Show More

22m 50s

Jun 2020

Can't Stop Thinking About Your Ex? | E201

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

56m 10s

May 2021

#59 Most Common Breakup Questions Answered (Part 1)

Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating again? How is my ex already dating someone new? And more!In this episode I do a ... Show More

22m 27s

Nov 2022

#138 Can You Still Love Your Ex AND Let Go?

In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I di ... Show More

18m 1s

Aug 2023

Ep. 200 - Signs you're over your ex

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?" Discover ... Show More

23m 12s

#55: "I can't help but hope that my ex c...