#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"| Listen on Anghami

Yesterday

#225: How to Know Whether to Keep Trying or Walk Away from a Relationship

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.In this episode, I sha ... Show More

19m 52s

Jan 15

#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens, especially in the aftermath of a breakup when loneliness, lowered inhibitions, ... Show More

5m 10s

Jan 13

#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they’re not automatically destined to fail.In this episode, I explore what it actually takes to make an anxious–avoidan ... Show More

14m 59s

Sep 2017

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move ... Show More

21m 25s

Nov 2023

Ep. 214 - What to do when you miss your ex

In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ... Show More

17m 17s

Dec 2023

How to MOVE ON and LET GO of someone you once LOVED (or EX)

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. Th ... Show More

11m 45s

Aug 2023

112. Your ex moved on - now what?

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ... Show More

42m 29s

Aug 2023

Ep. 200 - Signs you're over your ex

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?" Discover ... Show More

23m 12s

May 2023

How To Stop Obsessing Over Your Ex's Life After A Breakup

Have you found yourself checking up on an ex on social media after a break up? Maybe you even found yourself jealous upon finding out they were doing well, or found someone else, or had a success that you don't get to be a part of. In this solo episode, Matt discusses what it ... Show More

27m 35s

Apr 2023

How to Stop Obsessing About Your Ex (Psychological Hacks)

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ... Show More

35m 58s

Oct 2022

How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward.  Overcoming a heartbreak can be devastatingly difficult, es ... Show More

2 h

Nov 2022

#138 Can You Still Love Your Ex AND Let Go?

In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I ... Show More

18m 1s

Oct 2021

Healing Heartbreak

This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ... Show More

39m 53s

#55: "I can't help but hope that my ex c...