Ep. 244 - How to feel like yourself agai...

If your divorce or breakup feels like the worst thing that’s ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without ... Show More

If you feel like you’re constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can’t shake, this episode is for you. I’m sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create ... Show More

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks ... Show More

One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex! On today's show, we'll be exploring why that ... Show More

How many hours, days, months – dare I say it – years have you wasted trying to make things work out with the wrong men? How much precious time in this beautiful life has been squandered pining over an ex? Life is short and, sadly, that is time you can never get back. But what if ... Show More

Have you found yourself checking up on an ex on social media after a break up? Maybe you even found yourself jealous upon finding out they were doing well, or found someone else, or had a success that you don't get to be a part of. In this solo episode, Matt discusses what it mea ... Show More

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More

Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've sp ... Show More

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ... Show More

If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you. We're discussing: Why you can't stop thinking about your Ex Why understanding your biology can set you free What to do w ... Show More

When someone breaks up with you, at that moment, you are temporarily powerless. Whether you get your ex back or not often depends on how you react to the breakup. Dating/relationship expert Lucia explains how to react to a breakup in order to ensure that you have the best chance ... Show More

When you've been dumped and your ex wants you back, most people will get back together with no questions asked.  Some people will live to regret it.  Dating/relationship Lucia explains what you absolutely MUST do when your ex wants you back, in order to prevent another breakup. 

One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you on a journey you never wanted to go on... but taking charge of your life in the aftermath of a breakup helps you emerge ... Show More