logo
episode-header-image
Aug 2023
23m 12s

Ep. 200 - Signs you're over your ex

Breakup Coach Dorothy
About this episode

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?" 

Discover a powerful method to measure your emotional progress, set tangible goals, and identify signs that you've truly moved on and are over your ex. Whether you're fully healed, nearly there, or seeking guidance, this episode offers valuable tools to navigate the path from heartbreak to healed.

Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

Up next
Oct 6
Ep. 309 - When your breakup feels like the worst thing that’s ever happened
If your divorce or breakup feels like the worst thing that’s ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without ... Show More
10m 19s
Sep 29
Ep. 308 - How to stop feeling on the edge of tears after your breakup
If you feel like you’re constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can’t shake, this episode is for you. I’m sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create ... Show More
17m 33s
Sep 22
Ep. 307 - The missing link between knowing you can heal and actually moving on
You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks ... Show More
23m 22s
Recommended Episodes
Jan 2024
3 Transformative Steps for Getting Over Your Ex
Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and move ... Show More
39m 54s
Apr 2023
How to Stop Obsessing About Your Ex (Psychological Hacks)
In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts explain how r ... Show More
35m 58s
Sep 2017
#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?
This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move ... Show More
21m 25s
Sep 2021
#264 - How to Get Over Your Ex
One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex! On today's show, we'll be exploring why that ... Show More
35m 16s
Jun 2020
#197 - Can't Stop Thinking About Your Ex?
If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you. We're discussing: Why you can't stop thinking about your Ex Why understanding your biology can set you free What to do w ... Show More
52m 41s
Mar 2023
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.We cover:the importance of allowing ourselves to feel our fee ... Show More
11m 17s
Jul 2021
#253 - Repair Your Self Esteem After a Breakup
Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've sp ... Show More
1h 3m
Jan 2017
EP #063 Struggling To Move on After Your Breakup
Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More
13m 53s
Nov 2017
#109 How To Be Happy Again After Your Breakup
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ... Show More
16m 35s
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
48m 4s