Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you.
I know firsth ... Show More
Yesterday
When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496
What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ... Show More
51m 11s
Jan 12
Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495
If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ... Show More
1h 5m
Jan 8
How To Be More Confident | Happiness | LHS Classic
“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiety, stop second-guessing myself, or stop worrying about what other people think,” ... Show More
56m 39s
Aug 2023
112. Your ex moved on - now what?
<p>It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ... Show More
42m 29s
Apr 2016
Get Your Ex Back – OR Get Over Him for Good
<p>How many hours, days, months – dare I say it – <em>years </em>have you wasted trying to make things work out with the wrong men? How much precious time in this beautiful life has been squandered pining over an ex? Life is short and, sadly, that is time you can never get back. ... Show More
5m 22s
May 2023
How To Stop Obsessing Over Your Ex's Life After A Breakup
<p>Have you found yourself checking up on an ex on social media after a break up? Maybe you even found yourself jealous upon finding out they were doing well, or found someone else, or had a success that you don't get to be a part of. In this solo episode, Matt discusses what it ... Show More
27m 35s
Sep 2020
Is Your Ex Breadcrumbing You?
<p>During no contact, there's a very good chance you'll hear from your ex at some point. However, it may not necessarily be to get back together, but instead for many other reasons. Dating/relationship expert Lucia reveals the many reasons why your ex may breadcrumb you during ... Show More
12m 8s
