26. People pleasing - how to say NO!

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics often don’t stop in childhood, but actually following us into our 20s and adulth ... Show More

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's much quieter. As painful as that can feel, it's also one of ... Show More

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not mi ... Show More

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feel ... Show More

<p>Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING .&nbsp;</p><p>I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?</p><br><p>The ... Show More

Let's talk about PEOPLE PLEASING! How do we know we're doing? What is it, REALLY? And how can we start to set boundaries? We get into all of it in this episode. There are many root causes of people pleasing that we'll be identifying and releasing via EFT Tapping in the next round ... Show More

This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects th ... Show More

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwi ... Show More

Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ... Show More

Do you keep saying “yes” when every part of you wants to say “no”?Are you exhausted from overgiving, overapologizing, and overextending yourself?What if people pleasing isn’t kindness at all—but self-abandonment in disguise? In this eye-opening solo episode of A Really Good Cry, ... Show More

Have you ever found yourself constantly trying to please others, putting their needs before your own?  What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then th ... Show More