logo
episode-header-image
Nov 2022
25m 23s

Ep 73: Are You Addicted to Feeling Not G...

Michelle Panning
About this episode
tail spinning
Up next
Apr 13
Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital
WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship ... Show More
58 m
Apr 9
Episode 245: You're Not In Love With Him. You're In Love With His Potential.
In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to c ... Show More
25m 43s
Mar 30
Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.
In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find th ... Show More
20m 6s
Recommended Episodes
Sep 2025
Why You Keep Spiraling Even When You Know Better
<p>✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!</p> <p>In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself over ... Show More
29m 47s
Jun 2025
3 Reasons Why Your Anxious Attachment Isn't Healing
<p>We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently.</p> <p>If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking ... Show More
24m 13s
Nov 2024
27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!)
The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. I cannot emphasize enough how much of a priority this should be! Follow along for more resourcesTikTokInstagramP*rn addiction recovery ... Show More
34 m
Aug 2025
What I’m Still Healing (Even as a Relationship Coach)
<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p> <p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More
19m 36s
Jul 2024
15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.)
One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc.I HATED my body after discovering the betrayal and my self-confidence was gooonnneeeee. ... Show More
32m 48s
Jun 2024
Overcoming Guilt
If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break ... Show More
38m 52s
Oct 2024
Micro-habits to Help You Heal Your Anxious Attachment FASTER
<p>If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! </p> <p>We’re diving into simple ... Show More
20m 3s
May 2025
How To Stop Self-Silencing and Express Your Feelings (without the spiral)
<p>Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed ... Show More
24m 46s
Nov 2024
is trendy self care actually toxic? ep.69
Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I ... Show More
38m 26s
May 2025
Reminders For When You Have Your Anxious Attachment Triggered
<p>Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb!</p> <p>In this episode, I’m giving you powerful (and surprisingly ... Show More
24m 34s