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Nov 2024
34 m

27. The #1 Thing You Can Do for Healing ...

Mandy | Betrayal, Break Up & Empowerment Life Coach
About this episode

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. 

I cannot emphasize enough how much of a priority this should be! 

Want to empower yourself and transform your life after discovering his porn use?

  • Click here to get information on my Betrayal Trauma course launching in December and the free webinar!

More resources:

**Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use! <3

Up next
Sep 11
44. Stop Shaming & Blaming Yourself After His Cheating
Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 
29m 22s
Jul 2025
43. Your Thoughts Create Your Reality
Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 
33m 6s
Jun 2025
42. How to Navigate the In Between Phase After the Relationship Ends
Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 
28m 43s
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