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Nov 2024
34 m

27. The #1 Thing You Can Do for Healing ...

Mandy | Betrayal, Break Up & Empowerment Life Coach
About this episode

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. 

I cannot emphasize enough how much of a priority this should be! 

Want to empower yourself and transform your life after discovering his porn use?

  • Click here to get information on my Betrayal Trauma course launching in December and the free webinar!

More resources:

**Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use! <3

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