Ever held it in like a champ⌠until you exploded over something small (but actually not small at all)? đ You didnât want to ruin the vibe. It was the weekend. You were on vacation. You told yourself âItâs fineâ five times in your head and then snapped over the way they chewed.
Yup. This oneâs for you, babe.
In this weeks episode , weâre talking:
How to stop self-silencing (aka white-knuckling your way through feelings đŹ)
Why holding it in isnât keeping the peace (spoiler: itâs brewing a low-key emotional bomb)
What healthy, non-spiraly expression actually looks like
And how your perfectionism might secretly be killing your communication
If youâve ever said âitâs not a big dealâ when it 100% was a big deal â I got you.
⨠Also â the Healing Girl Gang is diving deep into communication this month. Weâve got the live training, the action steps, the process, the coaching... the whole damn toolkit.Â
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