Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃You didn’t want to ruin the vibe. It was the weekend. You were on vacation.You told yourself “It’s fine” five times in your head and then snapped over the way they chewed.
Yup. This one’s for you, babe.
In this weeks episode , we’re talking:
How to stop ... Show More
Jan 2025
The Crazy Girl Spiral: Stopping the Emotional Overthinking (re-listen)
One second you're fine, the next you're sobbing over a bowl of ice cream in your pj's at 1 PM on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there).
In this episode, Laura and Nicoletta walk t ... Show More
47m 21s
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s