logo
episode-header-image
Jun 2025
24m 13s

3 Reasons Why Your Anxious Attachment Is...

bethathealinggirl
About this episode

We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently.

If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one’s for you.

We’re talking:

✨ Why performing yur healing is keeping you stuck

✨ The myth of linear progress (and why healing is actually a spiral staircase

✨ How to stop overwatering the plant and just let it grow 🪴

Plus, I’m sharing a wild story from the internet girlie streets (hi, Wizard Liz 👀) that proves you can be a literal goddess and still get ghosted, cheated on, or confused AF in love.

💌 JOIN THE HEALING GIRL GANG If you’re ready to actually break the anxious cycle and learn to feel safe in your body (not just in theory), come hang with us inside the Girl Gang. Monthly deep dives, nervous system rituals, and a no-perfection zone.

WORK WITH ME: VIP 1:1 Session

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

 

 

Up next
Oct 7
What Happens When You Confuse Your Anxiety For Intuition
This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!) If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut feeling,” t ... Show More
28m 13s
Sep 30
Why You Keep Mistaking Anxiety for Intuition in Your Relationship
In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. We’ll dive into: ✨ The #1 way to know it’s anxiety (not intuition) ✨ How urgency, ... Show More
19m 42s
Sep 23
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine) You’re not crazy. You’re not being dramatic. You’re just dysregulated AF and your body hasn’t caught up to how safe your life actually is. This episode is f ... Show More
22m 31s
Recommended Episodes
Mar 2025
#180: 5 Hard Truths About Healing Anxious Attachment
Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpac ... Show More
22m 39s
Aug 2024
#86 - The Realities of Healing Relationship Anxiety
Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compare to other people’s highlight reel ... Show More
21m 14s
May 2025
Jessica Baum & Adam Lane Smith: Why Emotional Safety Is the Key to Real Love
In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn’t just a “nice to have” in love, but a biological and ps ... Show More
1h 19m
Jul 2024
15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.)
One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc. I HATED my body after discovering the betrayal and my self-confidence wa ... Show More
32m 48s
Mar 2025
Why Healing Feels So Hard (And How to Move Through It)
Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust. 🔹 Are you judging yourself in the healing process? 🔹 D ... Show More
22m 36s
Jun 2025
#193: The Gifts of Anxious Attachment
While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate with ... Show More
12m 15s
Jan 2025
Inside the Mind of Avoidant Women | Avoidant Attachment
This week’s episode features Jessica Preston who dives into the complexities of avoidant attachment in women, exploring personal experiences, emotional patterns, and the impact of past relationships.  🎙️ Welcome to this eye-opening episode of "I Wish You Knew" with hosts Adam La ... Show More
1h 34m
Apr 2025
IQ-205: Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life
Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relation ... Show More
12m 47s
Feb 2025
126: How to Stop Obsessing Over Someone Who’s Not That Into You
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong peo ... Show More
32m 19s