Yesterday

Why The Good Times Still Trigger Your Anxiety

You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you. In this episode, I'm breaking down why anxious attachment often ... Show More

20m 13s

Jun 30

How To Survive The Overthinking Spiral (Even though you know better!)

You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style. You've read the books. You can literally watch yourself spiraling... ...and somehow you still can't stop. In this week's episode I'm breakin ... Show More

20m 37s

Jun 23

How To stop OVERTHINKING Relationships

Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, s ... Show More

16m 19s

May 2025

#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More

51m 7s

May 2025

114: 5 Signs You’re Still Anxiously Attached (How to FINALLY Detach)

You’ve read the books. You’ve done the inner work.But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you. In this video, I’m breaking ... Show More

28m 2s

Mar 2025

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ... Show More

22m 39s

Dec 2022

#38: The 3 Stages of Healing Anxious Attachment

In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set ... Show More

21m 13s

Jul 2023

#94: The Path to Healing Anxious Attachment

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology. We'll d ... Show More

34m 27s

Aug 2024

#86 - The Realities of Healing Relationship Anxiety

Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ... Show More

21m 14s

Nov 2022

#34: "What If I Outgrow My Partner?"

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ... Show More

20m 26s

Aug 2025

#201: How to Actually Heal from a Breakup

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ... Show More

22m 8s

Nov 2023

#120: 10 Tips for Healing an Anxious Attachment Style

<a href='https://stephanierigg.com/free-guide-healing-anxious-attachment'>✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨ </a> In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ... Show More

29m 31s

Jul 2025

#198: What Anxiously Attached People Need to Thrive in a Relationship

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we’re e ... Show More

21m 59s

3 Reasons Why Your Anxious Attachment Is...