About this episode
Oct 6
Does Your Anxiety Make You Think You’re Not a Priority?
You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re talking about what can actually be happening when you feel unimportant or unchos ... Show More
14m 25s
Sep 29
The Easiest Way to Stop Needing Constant Reassurance
You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why you crave constant reassurance in your relationship and why trying to force you ... Show More
17m 27s
Sep 22
Why Your Overthinking isn’t Changing (no matter how hard you try)
You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn ... Show More
16m 21s
May 2025
#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More
51m 7s
May 2025
114: 5 Signs You’re Still Anxiously Attached (How to FINALLY Detach)
28m 2s
Mar 2025
#180: 5 Hard Truths About Healing Anxious Attachment
<p>Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ... Show More
22m 39s
Dec 2022
#38: The 3 Stages of Healing Anxious Attachment
<p>In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set ... Show More
21m 13s
Jul 2023
#94: The Path to Healing Anxious Attachment
<p>Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.<br/><br/>We'll d ... Show More
34m 27s
Aug 2024
#86 - The Realities of Healing Relationship Anxiety
<p><span style="font-weight: 400;">Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ... Show More
21m 14s
Nov 2022
#34: "What If I Outgrow My Partner?"
<p>Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ... Show More
20m 26s
Aug 2025
#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ... Show More
22m 8s
Nov 2023
#120: 10 Tips for Healing an Anxious Attachment Style
29m 31s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
13m 28s
We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently.
If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one’s for you.
We’re talking:
✨ Why performing yur healing ... Show More
<p>You’ve read the books. You’ve done the inner work.</p><p>But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you.</p><p><br></p><p>In this video, I’m breaking ... Show More
<p><a href='https://stephanierigg.com/free-guide-healing-anxious-attachment'>✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨<br/></a><br/>In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ... Show More
<p dir="ltr"><strong>Isn't it time you stopped managing your anxiety and started truly healing? <a title= "Anxiety Guy Recovery Programs" href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here to find out how.</a></strong></p> <p dir="ltr">When ... Show More
