About this episode
Oct 6
Does Your Anxiety Make You Think You’re Not a Priority?
You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re talking about what can actually be happening when you feel unimportant or unchos ... Show More
14m 25s
Sep 29
The Easiest Way to Stop Needing Constant Reassurance
You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why you crave constant reassurance in your relationship and why trying to force you ... Show More
17m 27s
Sep 22
Why Your Overthinking isn’t Changing (no matter how hard you try)
You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn ... Show More
16m 21s
May 2025
#190: How to Stop the Anxious Spiral
<p>If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.</p><p>Today we’re talking about how to <em>stop the anxious spiral</em> before it takes ove ... Show More
20m 25s
Feb 2021
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More
28m 4s
Aug 2024
Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)
<p>There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More
42m 26s
Jul 2025
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ... Show More
34m 49s
Oct 2022
#52 Anxious Attachments in Relationships
16m 25s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
31m 16s
Aug 2023
should I breakup with my partner? /w relationship anxiety coach Hannah ep.40
If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the roo ... Show More
51m 45s
Nov 2022
How to Stop Rushing + Obsessing Over Your Relationships
Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner ... Show More
15m 22s
Apr 2024
#137: Self-Soothing for Anxious Attachment
<p>In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole sourc ... Show More
21m 26s
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb!
In this episode, I’m giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in ... Show More
<p>Do they love me? Will they leave me? Do they genuinely love me?</p><p>These questions can pop into our heads when we have an anxious attachment.</p><p>Listen to our 2 part episode about Relationship Anxiety.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, bu ... Show More
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
<p> </p>
<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
