Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb!
In this episode, I’m giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in ... Show More
Nov 18
Why Stillness Feels Unsafe When You Have Relationship Anxiety
<p>This week, we’re diving deep into a topic I know hits home for so many high-achieving, anxious girlies: why stillness can feel so unsafe when you have relationship anxiety.</p>
<p>If you ever catch yourself spiraling because the vibe feels “off,” or if a little space in commun ... Show More
30m 24s
Nov 11
How To Stop Over Giving And Still Feel Like A Priority
<p>If you're constantly planning, smoothing things over, doing the most in your relationship while low-key wondering “Why can’t they just do more??” — this episode is for you.</p>
<p>💥 If you're a high-achieving, hyper-capable girly who’s exhausted from holding it all together i ... Show More
21m 48s
Aug 18
Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465
Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ... Show More
55m 2s
Sep 10
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Jun 2025
#193: The Gifts of Anxious Attachment
<p>While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More
12m 15s
Aug 18
Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions
Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there soone ... Show More
57m 38s
May 2025
Attachment Issues
In this extra spicy episode of Spicy Babies, Zee, Roxy, and Saaniya dive deep into attachment styles — where they come from, how they mess us up, and what it actually takes to heal. From clingy texts to avoidant spirals, we're unpacking the baggage (and yes, it’s carry-on and emo ... Show More
56m 8s
Sep 23
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More
13m 3s
Aug 13
Stop Overthinking: How to Beat Anxiety in Dating
<p>Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?</p><p> </p><p>In this episode, Matthew, Audrey, and Stephen get personal a ... Show More
1h 22m
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s