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Oct 2024
20m 3s

Micro-habits to Help You Heal Your Anxio...

bethathealinggirl
About this episode

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! 

We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build self-trust without waiting for external validation. 

🎧 Whether you’re deep in the healing process or just starting, these tips will help you feel more secure in your relationships (and, most importantly, in yourself!).

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