If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you!
We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and br ... Show More
Mar 2025
#180: 5 Hard Truths About Healing Anxious Attachment
<p>Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ... Show More
22m 39s
Jun 2025
#193: The Gifts of Anxious Attachment
<p>While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More
12m 15s
Mar 2025
Why Healing Feels So Hard (And How to Move Through It)
Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.🔹 Are you judging yourself in the healing process?🔹 Do ... Show More
22m 36s
Oct 2025
Ep. 312 - How to handle breakup triggers without losing all your progress
You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments ... Show More
11m 46s