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Nov 2022
31m 49s

Bitesize: Achieve More & Be Happy

RHIANNON LAMBERT
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Nov 2022
Bitesize: Gut Health Explained
Research indicates that as much as 70% of our immune system resides in the gastrointestinal tract and scientists have recently started exploring the mechanisms by which gut bacteria may influence the brain. This week’s Food For Thought showcases just how important our gut health ... Show More
43m 11s
Nov 2022
Bitesize: Better Brain Health
Whether we like it or not our mind is constantly occupied by thoughts, impacting how we feel and the choices we make. After the last couple of years, it’s more important than ever to check in on our loved ones but also ourselves – all too often we can forget the importance of loo ... Show More
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Nov 2022
Bitesize: Weight Loss 101
Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond ... Show More
37m 38s
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