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#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Are you constantly resisting, your symptoms, wishing they weren't there?What if this exact reaction is what is fuelling flare ups?In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symp ... Show More
9m 9s
Apr 27
#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if calming your nervous system was as simple as slowing down your day to day movements?It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.In this episode, yo ... Show More
4m 57s
Apr 22
#254. THIS Is Why Your IBS Makes You So Scared To Leave The House, Takes Over Your Mornings & Keeps You Stuck Inside : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Does your IBS make you feel TERRIFIED to leave the house?It isn't actually your symptoms that's triggering that anxiety & keepin your stuck.In this episode, you'll discover:The REAL reason you are so anxious to leave the house in the morningWhy IBS is keeping you stuck insideHow ... Show More
4m 32s
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