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#242. Calm Your Gut & Nervous System With The Magical Power Of Health Visualization : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Do you see your IBS as something to be scared of, or frustrated by?What if I told you that could actually be making your symptoms WORSE?In this episode, you’ll discover how imagining a future where IBS no longer controls your life—seeing yourself symptom-free and confident—can ac ... Show More
5m 19s
Mar 9
#241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse?In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity ... Show More
6m 6s
Mar 4
#240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Do you feel powerless against your IBS, like every flare-up proves nothing is changing?The way you frame your IBS can either keep your nervous system on high alert or help you start solving it. In this episode, you'll discover:The incredible mindset hack that helps you to calm IB ... Show More
4m 5s
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