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Nov 2022
38m 59s

Bitesize: Better Brain Health

RHIANNON LAMBERT
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Nov 2022
Bitesize: Weight Loss 101
Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond ... Show More
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Mar 2023
Are Sweeteners Really Better Than Sugar
Sweeteners have been hailed as a ‘‘healthier’ low-calorie alternative to sugar to help with weight loss, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports b ... Show More
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Eating To Save The World
The effects of climate change are set to be irreversible by 2030, if we continue as we are. For the sake of our own lives, as well as our children’s and future generations to come, making sure we take the necessary steps to look after the world we live in is becoming even more im ... Show More
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