Send us Fan Mail In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest rea ... Show More
Jul 21
33. IBS and the Gut-Brain Connection: 3 Nervous System Tools for Relief with Dr. Megan Riehl
Send us Fan MailDo you get sweaty, dizzy, clammy feeling on the toilet?If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interacti ... Show More
32m 6s
Jul 7
32. Exercise And A Sensitive Gut With Leslie Bonci: What to Eat to Avoid Flare-Ups and Boost Performance
Send us Fan MailAre you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance.I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked ... Show More
41m 27s
Jun 2025
#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More
8m 50s
Jun 2025
#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More
13m 12s
Nov 2025
#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your emotions were actually the secret trigger behind your IBS flare-ups?If you’ve been trying to fix your IBS through food alone, but y ... Show More
4m 54s