What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?

In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep effortless. Forget complicated supplements—this is about conditioning your body to relax and restore itself.

Here’s what you’ll take away:

The science behind how a single cue can reset your circadian rhythm and digestion.
Why calming your nervous system before bed leads to deeper, less fragmented sleep.
Easy examples of bedtime rituals—like sleepy tea or light stretching—that double as therapy for your gut.

Press play now to learn the simplest nighttime hack for reducing stress, improving sleep, and giving your gut the rest it needs to heal.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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#177. 1 Simple Hack To Improve Sleep, Ca...