#143. 3 Gut-Calming Practices for IBS Re...

Still sipping peppermint tea hoping your bloating will vanish?

If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.

In this episode, you’ll discover why calming your stress response is more effective than quick-fix teas—and how to do it in just a few minutes a day.

Here’s what you’ll learn:

1. A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut.
2. How guided visualizations rewire your nervous system to support digestion and IBS healing.
3. The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger.

Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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