Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?

If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?

You'll Learn:

Why eliminating FODMAP foods often fails as a long-term solution for IBS.
How restricting these foods can starve your gut bacteria and lead to new sensitivities.
How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.

Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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#116. Why Cutting Out FODMAP Foods Might...