logo
episode-header-image
About this episode

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call


Do you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?


If you’ve tried every diet, supplement, and trendy protocol out there — and you still have no idea what’s triggering your gut issues — you are NOT alone.


In this episode, we'll break down the real reason you can’t seem to figure out your IBS.



You’ll learn:

  1. Why uncertainty is the most exhausting part of living with IBS
  2. The biggest mistakes keeping you from understanding your symptoms
  3. How to shift from guessing to clarity with a calm, personalized approach


If you’re ready to stop spiraling and finally get to the root of your IBS, hit play and listen now!


To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call



Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community


Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz



Follow me on instagram @atavia.minoudis



Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop




This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 19
#193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
<p>Want to be in with a chance of winning a FREE IBS Audit? </p><p>&amp; learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:</p><p><a href="https://evh61tlde6b.typeform.com/to/g3Yygmrw" rel="noopener noreferrer" target="_blank">Save Your Seat For ... Show More
5m 9s
Nov 18
Announcement: WIN A Free Mini IBS Audit!
<p>Do you want to win a FREE Mini IBS Audit worth £400?</p><p>Of course you do!</p><br><p>To be in with a chance, sign up for my (also FREE!) Live Training Event here:</p><p><a href="https://evh61tlde6b.typeform.com/to/g3Yygmrw" rel="noopener noreferrer" target="_blank">Save Your ... Show More
1m 54s
Nov 17
#192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
<p><a href="https://evh61tlde6b.typeform.com/to/ejQ13nIu" rel="noopener noreferrer" target="_blank">Take The IBS Stress Test To See If Stress Is Driving Your Symptoms</a></p><br><p><br></p><p>Want to be in with a chance of winning a FREE IBS AUDIT?</p><p>&amp; learn how your Nerv ... Show More
8m 48s
Recommended Episodes
Sep 22
26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)
Send us a textIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, ... Show More
25m 37s
Apr 2025
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will ... Show More
1h 3m
Sep 2024
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
30m 55s
Sep 9
25. Why IBS Feels So Out Of Control & How To Finally Get Clarity
Send us a textIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still tr ... Show More
33m 29s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 31s
Jun 2021
#S3E2: What actually is IBS and how do you get diagnosed?
We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in ... Show More
22m 9s
Oct 3
Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward
<p>In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they ea ... Show More
52 m
May 2021
Stress, what is it good for? Not your gut!
Periods of chronic stress can precede gut problems and often be their cause or a major contributing factor. Learn about the physiological mechanisms involved in stress-induced gastrointestinal issues or flares of existing problems like diarrhea, constipation, acid reflux, SIBO, c ... Show More
22m 57s
Dec 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There's always a root cause to what's troubling you...</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz ... Show More
12m 19s
Sep 17
#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.Here’s what we covered:👉 Why gut heal ... Show More
43m 37s