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Sep 18
#317. Immediately Reduce The Anxiety & Panic Of A Major Flare Up Within The First Minute By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have pe ... Show More
8m 24s
Sep 16
#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Wh ... Show More
11m 47s
Sep 14
#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're explorin ... Show More
10m 26s
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