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#230. Instantly Calm IBS Anxiety & Flare Ups Using This 1 Surprising Sentence : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Register For The January Live Space HereEver notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hit?If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anx ... Show More
5m 13s
Jan 26
#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this epi ... Show More
7 m
Jan 22
Special Q+A Episode: Gut Reactions Turns 2!
Thankyou so much for being a part of our IBS Community that we have built through this podcast!To celebrate Gut Reactions turning 2 years old, here is a special Q+A Episode, where I answered your burning questions about IBS - enjoy and I will see you in the next episode on Monday ... Show More
19m 31s
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