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Feb 11
#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It
Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.In this episode, you'll discover:Why IBS t ... Show More
4m 46s
Feb 9
#233. How IBS Humiliation Is What's REALLY Ruining Your Social Life, Work & Relationships (Not Your Symptoms) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Has IBS quietly shrunk your world - not because of the symptoms themselves, but because of the fear of embarrassment that comes with them?If you’ve been cancelling plans, avoiding dating, or structuring your entire life around toilets and worst-case scenarios, this episode explor ... Show More
5m 40s
Feb 4
#232. How Accepting Your IBS Actually REDUCES Symptoms & Makes Recovery Way More Likely : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
What if the very thing you’ve been resisting about your IBS is what’s keeping your symptoms stuck?Living with IBS often means fighting your body, pushing through symptoms, or wishing things were different — but that internal battle can quietly keep your nervous system on high ale ... Show More
5m 48s
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