For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” where she breaks down some of the polarizing topics talked about on social media ... Show More
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
48m 10s
Jun 2022
It's Okay To Gain Weight with Alex Light
This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is sl ... Show More
52m 13s
Oct 2023
Create A Healing Hibernation, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.To learn more about Alex's approach to healing, check out her book here. Follow h ... Show More
6m 39s
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.To learn more about Alex's approach to healing, check out her book here. Follow her on Inst ... Show More
6m 55s
Oct 2023
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal.To learn more about Alex's approach to healing, check out her book here. Fol ... Show More
7m 7s
Oct 2023
Finding Inner Peace, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Le ... Show More
6m 35s
Oct 2023
Healing Your Inner-Child, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process.To learn more about Alex's approach to healing, check out her book here. Follow he ... Show More
6m 22s