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Dec 2021

39m 8s

Body image & self esteem with Dr. Kately...

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239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture

"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC News chief meteorologist and climate correspondent, for an honest conversation a ... Show More

238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli

“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”Carbs have been painted as the villain for far too long, and diet culture has convinced many of us that avoiding them is the key to health and happines ... Show More

237. 5 Ways I'm Giving Diet Culture the Middle Finger

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn’t have ... Show More

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