This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:
Numbing life by controlling what your body looks like
Owning mistakes publicly in the ... Show More
Today
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really wor ... Show More
34m 42s
Apr 2019
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is – it was a great reminder that we're all in this together, we all struggl ... Show More
45m 41s
Feb 2021
Alice Law (Part 2) - The Pressures of 'Superwoman Syndrome' and Reidentifying with Your Soul
This is Part 2 of my talk with the embodiment of hard-won calm, Alice Law. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, en ... Show More
30m 57s
Apr 2023
Alicia McCarvell: Stop Shaming Your Body And Start Living
This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ... Show More
1 h
Jan 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2439:
Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ... Show More
9m 15s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ... Show More
45m 29s
