Jul 2020

#12 Self Doubt Is An Obstacle To Success

In today's episode I talk about self doubt and how it's preventing you from becoming a better you.

34m 18s

Jul 2020

#10 EMPOWERMENT SERIES Guest- Laura Jo Bowler. Women working in men's sports & starting a business

In today's episode I'm joined by Laura Jo and we talk all things, business, sport therapy, sports and more.

1h 4m

Jul 2023

Ep 113: How to cross-train for pole dancing w/ The Pole Physio

HIGHLIGHTS <ul> <li>Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training. </li> <li>Practical steps on creating and starting your own cross-training program. </li> <li>Understand the five key ... Show More

1h 15m

Jul 2019

The Story Behind Their Fitness Journey

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

36m 35s

Dec 2024

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

38m 10s

Jul 2019

Bouncing Back

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

41m 37s

Jul 2019

Getting Deep With The Bestie

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

36m 26s

Nov 2023

How Can I Actually Feel CONFIDENT In My Body? With Faye Tan!

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here:Follow her Instagram hereShop Mama Movement hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL ... Show More

43m 16s

Jun 2022

It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light

For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” ... Show More

25m 6s

Mar 2023

Alice Liveing: accepting yourself & body confidence

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbin ... Show More

1h 15m

Oct 2021

253 Pole Dancing (w/ Adriana Santos)

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the ... Show More

1h 21m

Apr 2024

Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, ... Show More

48m 19s

#11 EMPOWERMENT SERIES Guest- Alex Sloan...