#11 EMPOWERMENT SERIES Guest- Alex Sloan...

In today's episode I talk about self doubt and how it's preventing you from becoming a better you. 

In today's episode I'm joined by Laura Jo and we talk all things, business, sport therapy, sports and more. 

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.To learn more about Alex's approach to healing, check out her book here. Follow her on Inst ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most importa ... Show More

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she c ... Show More

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how ... Show More

This episode explores the profound impact of Bodyline Gym beyond physical fitness. We sit down with the owner, Fadi Attieh, for a serious discussion about the personal journey that led to the creation of Bodyline Gym and the challenges faced. In this conversation, we delve into t ... Show More

On this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance.We chat about:* How to overcome gymtimidation * The m ... Show More

Nia Shanks shares how to like your body more.  Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... Show More

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots Summary of episode: Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks f ... Show More