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Jul 2022
43m 17s

How To Stop Hating Photos of Yourself w/...

Wendy Lopez, Jessica Jones
About this episode
Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirr ... Show More
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