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Mar 2020
15m 46s

Ep. 23 - Should I stay or should I go

Breakup Coach Dorothy
About this episode

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decision and feel great no matter what? Let me teach you how!

 

In this episode:

  • We talk about why you're struggling to make this decision
  • Why you're feeling confused and in limbo
  • How to make this decision and feel great no matter what
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