Yesterday

Why high achievers struggle to focus

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More

15m 44s

Oct 13

Beyond the screens: Regulating your emotions when the world feels heavy

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More

16m 31s

Oct 6

Brain rot is real. What scrolling is actually doing to your brain

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ... Show More

11m 48s

Aug 2022

#19: Should I Stay or Should I Go?

In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More

15m 33s

Feb 2021

281 Should You Leave? (Decision Guide Inside)

A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about ... Show More

19m 48s

Mar 2020

Ep. 23 - Should I stay or should I go

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decis ... Show More

15m 46s

Feb 2024

#57 - "Do I Stay, or Do I Go?"

“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.    <span style="font-wei ... Show More

37m 55s

Jul 2024

Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)

On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion f ... Show More

38m 46s

Jun 2021

When to Step Away or Push Through - 67

Have you been torn between deciding when to step away or push through a difficult situation? Sure you have. We all have. Making tough decisions is part of life. Life decisions aren't easy for most of us to make. It takes time to wrestle with the possible outcomes! I call them t ... Show More

36m 40s

124 SP Should I Stay or Should I Go? How...