Jul 14

Which attachment style is running your life? The self-talk that gives it away

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More

20m 25s

Jul 7

What true crime gets wrong about psychopathy — and what you actually need to know

563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More

17m 13s

Jun 30

You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety

562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it ac ... Show More

18m 42s

Aug 2022

#19: Should I Stay or Should I Go?

In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More

15m 33s

Feb 2021

281 Should You Leave? (Decision Guide Inside)

A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about ... Show More

19m 48s

Mar 2020

Ep. 23 - Should I stay or should I go

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decis ... Show More

15m 46s

Feb 2024

#57 - "Do I Stay, or Do I Go?"

“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.    <span style="font-wei ... Show More

37m 55s

Jul 2024

Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)

On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion f ... Show More

38m 46s

May 2023

How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it.Which brings us to the topic of today’s episode: making hard decisions and mov ... Show More

41m 54s

124 SP Should I Stay or Should I Go? How...