Your ex seems completely fine. They're going about their life, maybe even happier than ever, while you're sitting there wondering how the hell they can be so unbothered when you're hurting this much. And then your brain starts filling in the blanks: Was any of this real? Did they ever love me? Did the relationship even matter to them? If you've been watching your ex's behavior and using it as evidence that something was wrong with you, your relationship, or how much they cared, I want you to listen to this episode. I'm breaking down what may actually be happening on the other side of the breakup and, more importantly, what to do with the story you're telling yourself when your ex seems completely fine. Because you don't actually need to know whether they're hurting to start feeling better yourself.
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