How do you trust yourself again after a breakup when you're questioning your decisions, second-guessing what you saw, and maybe even wondering how you could have let yourself get here in the first place? If your relationship with yourself took a hit during your breakup, I want to show you something surprisingly simple that can start rebuilding it. Because self-trust isn't just about knowing you'll make the right decision. It's knowing that when you tell yourself you're going to do something, you can count on yourself to follow through. In this episode, I'm sharing the exercise I use to help women start building that skill again, and there's a reason I think doing this for just seven days can change much more than how you feel about your breakup.
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