Something hasnβt felt right,
Something hasnβt felt good.
An undercurrent of pressure,
An underbelly of restriction.Β Β
Diffusing your freedom,Β
Controlling your expression.Β
Itβs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itβs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.Β
Waiting for you ...Β Show More
Yesterday
Let Your Choices Reflect Your Truth (Walk in Alignment)
Hello Beautiful, I'm so grateful you're here with me. π Pause and listen to the quiet wisdom within you β the part that knows which choices align with your truth, and which ones are asking to be released. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the st ...Β Show More
10m 2s
Jan 26
Walk in Alignment With Who You Are (Walk in Alignment)
Hello Beautiful, I'm so grateful you're here with me. π Take a gentle walk back to yourself β step by step, stone by stone β as you reconnect with who you truly are and the quiet rhythm of your own truth. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the st ...Β Show More
9m 43s
May 2022
Meditation: Take Back Your Power π
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
16m 25s
Mar 2022
Meditation: Take Back Your Power π₯
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
17m 55s
Apr 2022
Meditation: I Am Powerful (Affirmations) π₯
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesnβt always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you ...Β Show More
11m 19s
Mar 2022
Meditation: You Are Fierce π₯
Donβt let the softness fool you, dear one. Donβt let the love convince you youβre weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerf ...Β Show More
10m 11s
Jul 2022
Meditation: Clear Your Mind π§πΎββοΈ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...Β Show More
16m 47s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments π
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...Β Show More
14m 50s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Mar 2022
Meditation: Radical Acceptance πΈ
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ...Β Show More
21m 38s