Something hasnโt felt right,
Something hasnโt felt good.
An undercurrent of pressure,
An underbelly of restriction.ย ย
Diffusing your freedom,ย
Controlling your expression.ย
Itโs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itโs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.ย
Waiting for you ...ย Show More
Yesterday
Embrace Your Imperfections ๐ธ A Meditation to Release Perfectionism
Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release perfectionism, and cultivate self-acceptance and inner peace. You are already enoug ...ย Show More
11m 43s
Jul 29
Let Go of What No Longer Fits ๐ฆ A Meditation for Growth and Freedom
Hello, Beautiful...I'm so grateful you're here with me. Growth often asks us to release the things we've outgrown. This empowering meditation helps you detach from unhealthy patterns, old stories, and emotional baggage that no longer serve you. Create space for the life that's wa ...ย Show More
12m 22s
May 2022
Meditation: Take Back Your Power ๐
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
16m 55s
Mar 2022
Meditation: Take Back Your Power ๐ฅ
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
17m 55s
Jun 2022
Meditation: When You're Feeling Low ๐
You donโt always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can t ...ย Show More
28m 30s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Apr 2022
Meditation: I Am Powerful (Affirmations) ๐ฅ
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesnโt always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you ...ย Show More
11m 19s
Mar 2022
Meditation: Ease Emotional Discomfort ๐ฅบ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
35m 35s
Jul 2022
Meditation: When You're Feeling Overwhelmed ๐ฉ
Relax, And know youโre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereโs refuge you seek, In the nightโs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...ย Show More
26 m
Feb 2022
Meditation: Covid Healing ๐
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...ย Show More
31m 22s
Dec 2021
Meditation: Release, Release, Release ๐ฆ
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
27 m
Dec 2021
Meditation: When Resistance Arises โ๏ธ
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without sto ...ย Show More
14m 28s