You gather them up throughout the day,
The details,
The plans,
The stress.
Until they’re piled upon you,
Heavy and thick,
Holding you down.
So it’s time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until they’re piled upon you,
Heavy and thick,
Weighing you down.
So it’s time to re ... Show More
Yesterday
Sleep Meditation 🕊️ Sink Into Deep Peace & Let Everything Go
Hello Beautiful, I'm so grateful you're here with me. There is nothing left to accomplish tonight and nowhere else you need to be. This deeply calming sleep meditation helps you release tension, quiet mental noise, and surrender into a profound sense of peace before sleep. Sink a ... Show More
26m 52s
Oct 30
8 Hour Sleep Meditation 🗣️ Speak Your Voice & Release What's Unsaid
Hello Beautiful, I'm so grateful you're here with me. Give space to the truths, emotions, and words you've kept buried inside. This 8 hour sleep meditation supports authentic self-expression and emotional release while helping you relax into peaceful overnight sleep. Let your voi ... Show More
8h 2m
Oct 29
10 Hour Sleep Meditation 🏝️ The Sacred Beach
Hello Beautiful, I'm so grateful you're here with me. Escape to a secluded beach where gentle waves, warm sand, and endless sky create your private sanctuary for the night. This 10 hour sleep meditation uses peaceful beach visualization to calm stress and support deep, restorativ ... Show More
10h 2m
Feb 2022
Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled u ... Show More
28 m
Apr 2022
Meditation: Resolve and Dissolve 🙏🏽
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ... Show More
15m 38s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s