You gather them up throughout the day,
The details,
The plans,
The stress.
Until they’re piled upon you,
Heavy and thick,
Holding you down.
So it’s time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until they’re piled upon you,
Heavy and thick,
Weighing you down.
So it’s time to re ... Show More
Yesterday
Sleep Affirmations for Trust ✨ Release Worry and Rest Peacefully
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxiety relief, emotional healing, positive thinking, and deep relaxation. Love, 💗 Kat ... Show More
16m 49s
Jul 29
3 Hour Sleep Meditation 🛡️ Feel Safe, Protected and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love, 💗 Katie TAKE THE FRE ... Show More
3h 2m
Feb 2022
Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled u ... Show More
28 m
Apr 2022
Meditation: Resolve and Dissolve 🙏🏽
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ... Show More
15m 38s