You gather them up throughout the day,
The details,
The plans,
The stress.
Until they’re piled upon you,
Heavy and thick,
Holding you down.
So it’s time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until they’re piled upon you,
Heavy and thick,
Weighing you down.
So it’s time to re ... Show More
Yesterday
Sleep Affirmations 🌙 Create Calm with Nighttime Affirmations
Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the ... Show More
19m 2s
Sep 14
Sleep Meditation 🌿 Calm Your Mind and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet mental chatter, and prepare you for a peaceful night of rest. Allow calm to replac ... Show More
20m 18s
Feb 2022
Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled u ... Show More
28 m
Apr 2022
Meditation: Resolve and Dissolve 🙏🏽
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ... Show More
15m 38s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s