Something hasnβt felt right,
Something hasnβt felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itβs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itβs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to ab ...Β Show More
Yesterday
Silence in the Heart Meditation π Rest in the Quiet of Love
Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional ...Β Show More
12m 5s
Jul 29
Mind and Body Detox Sleep Meditation π Release and Restore Overnight
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emotional release and deep restoration for both mind and body. This sleep meditation su ...Β Show More
33m 18s
May 2022
Meditation: Take Back Your Power π
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
16m 55s
Jun 2022
Meditation: Take Back Your Power π
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
17m 55s
Jun 2022
Meditation: When You're Feeling Low π
You donβt always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can t ...Β Show More
28m 30s
Mar 2022
Meditation: Ease Emotional Discomfort π₯Ί
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathβ¦ And youβll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...Β Show More
35m 35s
Jan 2022
Meditation: When You Have Nothing Left to Give π₯Ίfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youβve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...Β Show More
12m 3s
Jan 2022
Meditation: Beyond Tired π€
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canβt control, Keeping your body from rest. So breathe deeply, And invite in ...Β Show More
21m 43s
Feb 2022
Meditation: Covid Healing π
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...Β Show More
31m 22s
Jul 2022
Meditation: When You're Feeling Overwhelmed π©
Relax, And know youβre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereβs refuge you seek, In the nightβs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...Β Show More
26 m
Aug 2022
Meditation: Feel the Frequency π
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...Β Show More
28m 18s