Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgement,
Without stories,
Without expectations.
And watch as it all dissolves.
JOURNA ...ย Show More
Yesterday
A Different View Meditation ๐
Shift Your Perspective with Compassion
Hello, Beautiful...I'm so grateful you're here with me. Sometimes all it takes is a small shift in perspective to soften what feels heavy. This meditation helps you step back from old patterns and see yourself, your challenges, and your life through a gentler lens. Ideal for emot ...ย Show More
11m 48s
Jul 8
Sleep Meditation for When You Feel Out of Control ๐ Surrender Into Rest Tonight
Hello, Beautiful...I'm so grateful you're here with me. When life feels uncertain or overwhelming, sleep can become harder to find. Tonightโs meditation helps you release the need to control every outcome and gently settle into trust, ease, and deep rest. This sleep meditation fo ...ย Show More
25m 40s
Aug 2024
Guided Meditation for Resistance (Female Voice) ๐
You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.ย
But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or ev ...ย Show More
12m 2s
May 2022
Meditation: Take Back Your Power ๐
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
16m 55s
Mar 2022
Meditation: Ease Emotional Discomfort ๐ฅบ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
35m 35s
Jun 2022
Meditation: Take Back Your Power ๐
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
17m 55s
Aug 2022
#207 - Mindfulness Meditation - Embracing Resistance
<p>Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts. </p><p>In my free newsletter, I send you a story every month about something Iโve lea ...ย Show More
34m 2s
Dec 2021
Meditation: Release, Release, Release ๐ฆ
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
27 m