Slow your mind,
And steady your breath.
The time has come to heal.
Release the fears,
Block out the noise.
And gently honor what you feel.
Your body is wise,
So powerful and strong.
She knows exactly what to do.
The Universe is wise,
So powerful and strong.
She knows how to get you through.
So let go tonight,
Of any heaviness inside.
Anything b ... Show More
May 2022
Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience du ... Show More
13 m
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiti ... Show More
17m 25s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
... Show More
20m 55s
Feb 2022
Meditation: Believe in the Magic 🔮
There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a time when you’ve witnessed the ma ... Show More
13m 53s