Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to ab ... Show More
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiti ... Show More
17m 25s
Jun 2022
Meditation: Take Back Your Power 💙
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
W ... Show More
17m 25s
Apr 2022
Meditation: I Am Powerful (Affirmations) 🔥
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for ... Show More
10m 49s
May 2022
Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience du ... Show More
13 m
Feb 2022
Meditation: Believe in the Magic 🔮
There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a time when you’ve witnessed the ma ... Show More
13m 53s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
🌞🌞🌞
Tod ... Show More
10m 53s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations ... Show More
14m 20s