Something hasnโt felt right,
Something hasnโt felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itโs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itโs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to ab ...ย Show More
Apr 23
Sleep Meditation with Clouds and Leaves ๐ Drift Into Deep, Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Float into deep, peaceful sleep with this calming sleep meditation for women inspired by soft clouds and gentle leaves. Let your thoughts drift away as your body relaxes into a quiet, restorative nightโs rest. Love, ๐ Katie ...ย Show More
19m 22s
Mar 2022
Meditation: Take Back Your Power ๐ฅ
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
17m 55s
Jun 2022
Meditation: Take Back Your Power ๐
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
17m 55s
Apr 2022
Meditation: I Am Powerful (Affirmations) ๐ฅ
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesnโt always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you ...ย Show More
11m 19s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Feb 2022
Meditation: Believe in the Magic ๐ฎ
Thereโs something larger at play, Something statistics canโt see. Thereโs magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when youโve witnessed the magic in your ...ย Show More
14m 23s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s