Something hasnβt felt right,
Something hasnβt felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itβs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itβs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to ab ...Β Show More
Yesterday
Sleep Affirmations π Create Calm with Nighttime Affirmations
Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the ...Β Show More
19m 2s
Sep 14
Sleep Meditation πΏ Calm Your Mind and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet mental chatter, and prepare you for a peaceful night of rest. Allow calm to replac ...Β Show More
20m 18s
Mar 2022
Meditation: Take Back Your Power π₯
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
17m 55s
Jun 2022
Meditation: Take Back Your Power π
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
17m 55s
Apr 2022
Meditation: I Am Powerful (Affirmations) π₯
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesnβt always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you ...Β Show More
11m 19s
Feb 2022
Meditation: Release, Release, Release π from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until theyβre piled upon you, Heavy and thick, Holding you down. So itβs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyβre piled u ...Β Show More
28 m
Oct 2021
Meditation: Let Go of What You Can't Control πfrom Meditation for Women
Itβs not yours to hold, Itβs not yours to change. So release your grip, And let go of what you canβt control, So you can dissolve the pressure, And focus your energy on what you can. πππ Today's meditation originally aired on the Meditation for Women podcast that I hope will b ...Β Show More
16m 26s
Dec 2021
Meditation: When Resistance Arises βοΈ
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without sto ...Β Show More
14m 28s
Apr 2022
Meditation: Resolve and Dissolve ππ½
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging ...Β Show More
15m 38s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments π
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...Β Show More
14m 50s
Feb 2022
Meditation: Raise Your Vibration β¨
When youβre feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How ...Β Show More
16m 14s