The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
It all feels so real,
But take a deep breath…
And you’ll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
JOURNAL PROMPTS:
Before Bed
Wr ... Show More
Yesterday
Sleep Affirmations for Confidence 💫 Build Self-Worth as You Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. As you drift off tonight, I’ll guide you through powerful sleep affirmations for confidence, helping you build self-worth and release self-doubt. This affirmation meditation supports deep sleep while rewiring your mind for c ... Show More
25m 15s
Mar 18
Sleep Meditation Journey 🌙 Drift Through Magical Venice Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let me take you on a calming sleep meditation journey through magical Venice, where gentle imagery and soothing guidance help you relax and fall asleep naturally. This guided sleep meditation is ideal for stress relief, quie ... Show More
21m 43s
Aug 2022
Meditation: Ease Emotional Discomfort 🥰
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ... Show More
36m 35s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s