The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
It all feels so real,
But take a deep breathโฆ
And youโll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
JOURNAL PROMPTS:
Before Bed
Wr ...ย Show More
Yesterday
Calm Your Spirit Affirmations ๐ Sleep Deeply & Let Go of Stress
Hello, Beautiful...I'm so grateful you're here with me. These gentle affirmations help calm your spirit and guide your mind into peaceful sleep. Designed to reduce stress, quiet overthinking, and support emotional healing at night. Let these soothing words carry you into deep, re ...ย Show More
15m 55s
May 9
The Healing Cave Sleep Meditation ๐ Deep Rest, Safety & Inner Healing
Hello, Beautiful...I'm so grateful you're here with me. Enter a peaceful, protective cave where your body and mind can fully relax and heal. This guided sleep meditation helps you feel safe, grounded, and deeply calm as you drift into sleep. Perfect for emotional healing and deep ...ย Show More
21m 15s
Aug 2022
Meditation: Ease Emotional Discomfort ๐ฅฐ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
36m 35s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s