The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
It all feels so real,
But take a deep breathโฆ
And youโll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
JOURNAL PROMPTS:
Before Bed
Wr ...ย Show More
Jan 29
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. ๐ Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐ ...ย Show More
18m 51s
Aug 2022
Meditation: Ease Emotional Discomfort ๐ฅฐ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
36m 35s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s