All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
JOURNAL PROM ...ย Show More
Today
After a Fight With Your Spouse ๐ Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...ย Show More
18m 52s
Oct 7
Prosperity Sleep Meditation ๐ฐ Abundance Affirmations While You Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, let yourself rest while gently opening your mind to abundance, possibility, and receiving. This prosperity sleep meditation combines deep relaxation with positive affirmations designed to nurture an abundant and expan ...ย Show More
29m 4s
Mar 2022
Meditation: Ease Emotional Discomfort ๐ฅบ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
35m 35s
Nov 2021
Meditation: Settle Your Mind ๐
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. ๐ด๐ด๐ด Check out all the deals from o ...ย Show More
19m 55s
Jun 2022
Meditation: Let Go of the Anxiety ๐ด
Itโs heavy on your chest. Itโs running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ...ย Show More
29m 53s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear ๐
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ...ย Show More
34m 7s
Jul 2022
Meditation: When You're Feeling Overwhelmed ๐ฉ
Relax, And know youโre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereโs refuge you seek, In the nightโs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...ย Show More
26 m
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Dec 2021
Meditation: Release, Release, Release ๐ฆ
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
27 m