When youβre feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
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Yesterday
Silence in the Heart Meditation π Rest in the Quiet of Love
Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional ...Β Show More
12m 5s
Jul 29
Mind and Body Detox Sleep Meditation π Release and Restore Overnight
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emotional release and deep restoration for both mind and body. This sleep meditation su ...Β Show More
33m 18s
Apr 2022
Meditation: Raise Your Vibration β¨
When youβre feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How ...Β Show More
15m 14s
Aug 2022
Meditation: Feel the Frequency π
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...Β Show More
28m 18s
Nov 2021
Meditation: Settle Your Mind π
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. π΄π΄π΄ Check out all the deals from o ...Β Show More
19m 55s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
11m 20s
Jan 2022
Meditation: Beyond Tired π€
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canβt control, Keeping your body from rest. So breathe deeply, And invite in ...Β Show More
21m 43s
Feb 2022
Meditation: Covid Healing π
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ...Β Show More
31m 22s