When youโre feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
...ย Show More
Today
5 Minute Grounding Meditation ๐ฟ Calm Anxiety and Feel Centered Fast
Hello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected and overwhelmed we feel. So for the next few minutes, let this be your space to pause, breathe deeply, and come back to yourself. Thi ...ย Show More
9m 42s
Yesterday
3-Hour Sleep Meditation ๐ Rest Deeply in the Peace of the Present Moment
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an invitation to step out of the noise of yesterday, the worries about tomorrow, and gently return to the here and now. As your body softens and your thoughts begin to slow, youโll be guided into a peaceful space ...ย Show More
3h 3m
Jun 13
Meditation for Fear and Anxiety ๐ฅ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnโt there, weโre going to meet it differentlyโฆ with compassion ...ย Show More
11m 45s
Apr 2022
Meditation: Raise Your Vibration โจ
When youโre feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How ...ย Show More
15m 14s
Aug 2022
Meditation: The Whispers ๐คซ
They come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled. No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the a ...ย Show More
13m 31s