I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.ย
But itโs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.ย
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
Chec ...ย Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
10h 2m
Mar 10
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
29m 24s