I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.ย
But itโs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.ย
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
Chec ...ย Show More
Yesterday
The Wisdom You've Acquired Meditation ๐ Honor the Lessons You've Learned
Hello Beautiful, I'm so grateful you're here with me. Life has taught you far more than you may realize. Today we'll reflect on the experiences, challenges, and victories that have shaped your wisdom and strengthened your spirit. This meditation supports self-reflection, personal ...ย Show More
10m 24s
Sep 13
3 Hour Sleep Meditation ๐ช Confidence Affirmations for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. As you drift toward sleep, these soothing affirmations will gently strengthen your confidence, self-worth, and belief in yourself. Relax deeply while positive messages settle into your subconscious throughout the night. This 3 ...ย Show More
3h 3m
Sep 12
Morning Wisdom Meditation ๐
Begin the Day with Clarity
Hello Beautiful, I'm so grateful you're here with me. Before the busyness of the day takes over, give yourself a few moments to connect with what truly matters. This meditation helps you start your morning feeling grounded, intentional, and aligned with your deepest values. Perfe ...ย Show More
10m 46s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Nov 2021
Meditation: Settle Your Mind ๐
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. ๐ด๐ด๐ด Check out all the deals from o ...ย Show More
19m 55s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Mar 2022
Meditation: Ease Emotional Discomfort ๐ฅบ
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathโฆ And youโll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...ย Show More
35m 35s
Jul 2022
Meditation: When You're Feeling Overwhelmed ๐ฉ
Relax, And know youโre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereโs refuge you seek, In the nightโs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...ย Show More
26 m
Jun 2022
Meditation: Let Go of the Anxiety ๐ด
Itโs heavy on your chest. Itโs running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ...ย Show More
29m 53s
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s