I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.Β
But itβs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.Β
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
Chec ...Β Show More
Yesterday
Silence in the Heart Meditation π Rest in the Quiet of Love
Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional ...Β Show More
12m 5s
Jul 29
Mind and Body Detox Sleep Meditation π Release and Restore Overnight
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emotional release and deep restoration for both mind and body. This sleep meditation su ...Β Show More
33m 18s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s
Nov 2021
Meditation: Settle Your Mind π
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. π΄π΄π΄ Check out all the deals from o ...Β Show More
19m 55s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
Mar 2022
Meditation: Ease Emotional Discomfort π₯Ί
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breathβ¦ And youβll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ...Β Show More
35m 35s
Jul 2022
Meditation: When You're Feeling Overwhelmed π©
Relax, And know youβre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereβs refuge you seek, In the nightβs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...Β Show More
26 m
Jun 2022
Meditation: Let Go of the Anxiety π΄
Itβs heavy on your chest. Itβs running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ...Β Show More
29m 53s
Aug 2022
Meditation: Feel the Frequency π
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...Β Show More
28m 18s