Meditation: Release, Release, Release 🕊...

You gather them up throughout the day,

The details,

The plans,

The stress.

Until they’re piled upon you,

Heavy and thick,

Holding you down.

So it’s time to release,

Release,

Release.

You gather them up throughout the years,

The habits,

The stories,

The pain.

Until they’re piled upon you,

Heavy and thick,

Weighing you down.

So it’s time to release,

Release,

Release.

So come inside,

To the place that’s true,

And keep only what is you.

Then surrender to sleep,

And the dreams that await,

Once you release,

Release,

Release.

JOURNAL PROMPTS:

Before Bed

1. What can you release tonight?

In the Morning

1. What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like?

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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