You gather them up throughout the day,
The details,
The plans,
The stress.
Until theyโre piled upon you,
Heavy and thick,
Holding you down.
So itโs time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until theyโre piled upon you,
Heavy and thick,
Weighing you down.
So itโs time to re ...ย Show More
Yesterday
Meditation for Fear and Anxiety ๐ฅ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnโt there, weโre going to meet it differentlyโฆ with compassion ...ย Show More
11m 45s
Jun 12
Jet Lag Meditation โ๏ธ Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, weโre giving your body and mind a chance to catch up, reset, and ...ย Show More
17m 36s
Jun 11
Guided Meditation on Trust โจ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you donโt have to c ...ย Show More
9m 40s
Dec 2021
Meditation: Release, Release, Release ๐ฆ
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
27 m
Oct 2021
Meditation: When You're Stressed About Your Health ๐from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. ๐ด๐ด๐ด Check out all the ...ย Show More
11m 20s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Feb 2022
Meditation: A Closing Prayer ๐๐พ from Meditation for Women
The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into grati ...ย Show More
9m 16s