797 - How to Change Behavior

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Even if you’re experienced in meditation it’s always useful to apply your beginners mind and return to ... Show More

Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice min ... Show More

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful em ... Show More

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Let's revisit the basics of mindfulness. 

Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body but als ... Show More

Are you experiencing circumstances that you feel are preventing you from experiencing peace? Take a few moments to tune in this episode begin.Yoga meditation not only proves beneficial to the body but also boosts mental and emotional health. This meditation course is perfect for ... Show More

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Mental Health Tips for Holiday Travel