Mental Health Tips for Holiday Travel

<p>Left-Over Learning in Adulthood</p> <p>Thursday, December 15th, 2022</p> 

<p>Signs a Relationship is Failing</p> <p>Wednesday, December 14th, 2022</p> 

<p>New Year Projections on Relationships</p> <p>Tuesday, December 13th, 2022</p> 

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ... Show More

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ... Show More

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whethe ... Show More

Men’s Mental Health: Expert Tips For Breaking The Stigma 

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are f ... Show More

Need another reason to plan a holiday? Find out more about the health benefits of travel! 

<p>In this morning's episode of The Briefing, we looked into how to manage difficult conversations with family members over Christmas. In this afternoon's episode, we turn the mirror inwards.</p> <p>For many people, this time of the year can be filled with stress, conflict or lon ... Show More

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Lared ... Show More