Back to Basics

See the thoughts, let them drift by. 

The power of mindfulness is discussed. 

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Even if you’re experienced in meditation it’s always useful to apply your beginners mind and return to ... Show More

Get those thoughts out of your head.If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

Regain focus with this simple morning meditation. 

Thinking for yourself is discussed. 

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

Open your mind.If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing t ... Show More

Mindfulness For Beginners Join the Community