Welcome to episode 29 of The Mindful Kind podcast!
A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you!
In this episode, I've answered a brilliant question about how often we should practice mindfulness?
With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.
I've also shared three tips for how to begin a mindfulness practice, including:
-choose one mindfulness practice to try each day
-use a mindfulness tool
-start and end the day with a mindfulness practice
Please be sure to subscribe so you won't miss an episode!
Also, don't forget to check out my blog at www.rachaelkable.com/blog for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at www.rachaelkable.com/upcoming-events