Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body but also boosts mental and emotional health. Yoga and meditation go hand in hand!
This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It can be repeated as many times as you’d like as you’re learning more about meditation.
With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode!
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Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.