Start Your Week With A Smile

Click here for the "Get It Done" Journal Journey Hosted on Acast. See acast.com/privacy for more information. 

Click here for the Get It Done Journal Journey Hosted on Acast. See acast.com/privacy for more information. 

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Christmas is a time where we get together with our family and celebrate. But its not always peace and harmony - being trapped in a small space with people inevitably means that at some points you start to rub up against one another. So how to we keep ourselves laughing all the wa ... Show More

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

What are you smiling about? I fondly remember that being a question that someone might ask you in Northern Ireland if you looked overly happy. Smiling is really important to our wellbeing and part of the practice of mindfulness - but why should we smile if we feel sad or angry? J ... Show More

Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of ... Show More

Today we're going to talk about how to always be positive. To be clear, I am not talking about ignoring the negative but actually how to find the positive in every situation, negative or positive. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If ... Show More

This week I want to talk about why making change happen is difficult - specifically our habits and how we can train our awareness to enable us to tread a new path. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook. ... Show More

Join me on my mindfulness course starting Feb 13th: https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Mindfulness is all about applying 100% of your attention to whatever you’re doing - most weeks we do a guide ... Show More

Behavior Hacks For a Better DayYour mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life.1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward.2) Use your ONE mind to do ONE thing. Multit ... Show More