Here's To Your Inner Fool

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More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wed ... Show More

Christmas is a time where we get together with our family and celebrate. But its not always peace and harmony - being trapped in a small space with people inevitably means that at some points you start to rub up against one another. So how to we keep ourselves laughing all the wa ... Show More

Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of ... Show More

Let's be honest, there are millions of different ways to go about one thing - which is where the fun in life sits, navigating those choices and understanding which ones will ultimately work and fit your needs. I’ve spent some time sifting through all of this information, thinking ... Show More

Behavior Hacks For a Better DayYour mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life.1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward.2) Use your ONE mind to do ONE thing. Multit ... Show More

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ac ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More