Why you need to stop working (sometimes)...

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845 Takeaways: Having a strong ... Show More

<p>Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.</p> <p>Read the transcript at: <br /> https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps ... Show More

The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you mig ... Show More

Get the app in the Apple Store: https://apps.apple.com/au/app/ielts-by-idp/id1623340137 Get the app in Google Play: https://play.google.com/store/apps/details?id=com.idp.ielts&referrer=adjust_reftag%3DckSezy4nHKvHJ%26utm_source%3DIELTS%2BLanding%2Bpage IDP's new app, IELTS IDP, i ... Show More

<p>Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed">https://quickandd ... Show More

This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - https://apple.co/3G0zC0ZIn today’s podcast I’m going to talk you through why this is not your average recipe app, how much research has ... Show More

In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that ... Show More

<p>You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability"> ... Show More

<p>Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun">https://quickanddirt ... Show More

<p>Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. </p> <p><a href="https://www.quickanddirtytips.com/ ... Show More

<p>An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball">Read the transcript</a>.</p> <p>Check out all the ... Show More