Apr 15
Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)
If you're an active woman in perimenopause or menopause and it feels like your body is suddenly falling apart — new injuries, recurring pain, workouts that just aren't working the way they used to — this episode is for you. This week we sat down with Casey Francis, DPT, a perform ... Show More
1h 21m
Apr 8
Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)
As athletic women, we often pride ourselves on grit—shoving down feelings, pushing through pain and measuring every metric in pursuit of optimization. But what does that cost us long-term? And how does it hold up in the chaos of midlife and menopause? This week, former Ironman ch ... Show More
59m 42s
Jul 2022
1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make
Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
Kate Galliett has been a coach of move ... Show More
12m 50s
Apr 2014
Dr. Ray: High Heels, Foot Injuries and Hacking Your Footwear
Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More
1h 4m
Oct 2023
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, t ... Show More
2h 2m
Apr 2024
Navigating Achilles tendon pain with Dr Ebonie Rio
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and F ... Show More
18m 8s
Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our feet. That’s important because our feet are literally the foundation of nearly ever ... Show More
